How to Lose 5 Pounds

How long does it take to lose 5 pounds without putting your health at risks? It depends on how fast you want to shed those pounds off. You can lose 5 pounds as fast as a week, but I don't recommend this as it's considered a fast weight loss.

Losing weight too fast can lead you to many health problems.The healthy way to lose weight is to do it slow. Most diet expert s claim that 1-2 pounds a week is considered healthy, more So losing 5 pounds can take 2-5 weeks.

If you are planning to lose weight, you should start to eat healthy food and exercise every day. Remember the basic rule of weight loss is to burn more calories than what you intake. Here are 4 healthy ways to help you to lose 5 pounds.

1. Eat breakfast everyday: Studies shows that eating breakfast everyday can help you lose weight and keep it off. A researcher claims that breakfast could be the most important meal of the day when it comes to losing weight.

If you are the one you think that by skipping breakfast can help you lose weight, think again! If you don't eat breakfast, your metabolism works slower. You gain weight instead of losing it. When the metabolism works slower, it reserves fat, and you probably eat more during lunch and dinner.

2. Eat 5-6 small meals per day: you don't feel hungry, if you eat often. Try to separate your meals to 5-6 times a day.

Your metabolism works a little harder when you eat more frequently. Frequent meals help to keep your blood sugar steady and reduce hunger, and the risk of binge eating.

3. Exercise 30-40 minutes a day: exercise is good for your health. It reduce risks of heart diseases, stoke, maintenance of mobility, control of body weight. It can help you to burn fat faster because exercise boosts metabolism.

By increasing physical activities can help you to lose extra calories. You could burn 500 calories a day by walking 40 minutes nonstop. You can lose 5 pounds in 5 weeks this way without changing your eating habit.

4. Eat more whole grains: whole grain is really great for your health. It lowers blood pressure, and lower risks of diabetes and heart failure. Whole gains contain fiber, antioxidants, and essential fatty acids. Whole grain cereals help to lower risks of heart diseases and reduce the chances of developing diabetes.

Whole grain can help you lose weight. Whole grains food generally take longer time to digest. It makes you feel full longer, so you consume less food.

Researchers from the University of Copenhagen, Denmark found that whole-grain foods increased the feeling of fullness compared to refined grains, but that did not affect subsequent eating behavior.